Is a good source of vitamins, minerals, proteins and fiber

Beef, flank, raw, lean is good for containing the following items :

Sodium mg 64, Potassium mg 350, Calcium mg 5, Phosphorus mg 210, Magnesium mg 23, Iron mg 2, Zinc mg 4, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	MAC	Food Code	18-024	Sodium mg	64
Potassium mg	350	Calcium mg	5	Magnesium mg	23
Phosphorus mg	210	Iron mg	2	Copper mg	0
Zinc mg	4	Chloride mg	52	Manganese mg	0
Energy kcal	175	Protein g	23	Total nitrogen g	4
Carbohydrate g	0	Fat g	9	Starch g	0
Glucose g	0	Galactose g	0	Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	4	Mono FA/100g	4
Poly FA100g	0	Cholesterol mg	58